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How the COVID-19 Pandemic Affected My Mental Health

How the COVID-19 Pandemic Affected My Mental Health

I wake up and c̶o̶n̶t̶e̶m̶p̶l̶a̶t̶e̶ ̶m̶y̶ ̶e̶x̶i̶s̶t̶e̶n̶c̶e̶ ̶a̶n̶d̶ ̶s̶t̶a̶r̶e̶ ̶i̶n̶t̶o̶ ̶t̶h̶e̶ ̶c̶e̶i̶l̶i̶n̶g̶,̶ ̶t̶h̶e̶n̶  ̶p̶o̶n̶d̶e̶r̶ ̶w̶h̶a̶t̶ ̶t̶o̶ w̶e̶a̶r̶ get ready, buy a coffee on my way to work, maybe grab lunch during my break, notice the nature...

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5 Local Ottawa Artists to Support in 2020

5 Local Ottawa Artists to Support in 2020

Ottawa has an amazing scene for local businesses - from many local shops and restaurants to musicians and artists. Supporting local is something that we can all do and it has amazing benefits: not only does it stimulate our city's micro-economy, but it also goes...

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Living and Working in Ottawa: How Art Keeps Me Grounded

Living and Working in Ottawa: How Art Keeps Me Grounded

School, work, extracurriculars, social life, meal prepping, being creative, health and wellness, etc. I get it. Everyone is busy. We all have our own things going on. And that's without taking into account any mental health struggles we may be facing or interpersonal...

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